Connecting with your mind, body & soul.
Hi I’m Naomi -
My yoga journey began in 2010 after a snowboarding injury landed me in the hospital with a fractured spine. I discovered that when I used yoga as a method of physical therapy that it was not long before I began to feel a better connection with my mind, body, and soul.
As a yoga instructor and Reiki healer with a Masters Degree in Counseling Psychology I specialize in working with individuals suffering from substance abuse, depression and anxiety. I have always set my intention to heal others by helping people find the courage to set their demons free and find unconditional self-love.
I specialize in a number of practices in yoga. Interested in a private lesson? Read on to discover which practice is for you and fill out the form for more information.
Vinyasa Flow, likened to a dynamic dance, is a practice where postures or asanas are connected through the breath for a transformative and balancing effect. Classes builds heat, endurance, flexibility, strength. The creative sequencing found in a vinyasa class is often built around surya namaskar (sun salutations) . Vinyasa as a form is always evolving and classes weave together wisdom teachings, poetry and music that can inspire physical, energetic, mental, intuitive, and pure bliss states of consciousness. Previous yoga experience is necessary.