Naomi Zelin Yoga

Naomi Zelin Yoga

_Y6A1777.jpg
 

Connecting with your mind, body & soul.

 
 

Hi I’m Naomi -

My yoga journey began in 2010 after a snowboarding injury landed me in the hospital with a fractured spine. I discovered that when I used yoga as a method of physical therapy that it was not long before I began to feel a better connection with my mind, body, and soul. 

 

As a yoga instructor and Reiki healer with a Masters Degree in Counseling Psychology I specialize in working with individuals suffering from substance abuse, depression and anxiety. I have always set my intention to heal others by helping people find the courage to set their demons free and find unconditional self-love. 

 

 

IMG_9242.JPG
 

Retreats.

 

 
  Spark your imagination    October 19-21st, 2018. Laguna Beach, California.   Yogis know all too well that slowing things down is the best way to center, ground and find unique inspiration. And When you are only a few blocks away from the beach there is no way not to feel tranquil and rejuvenated. For a weekend of yoga, healthy meals and self-reflection; you will come back home with a clear vision and a new sense of purpose. Your retreat hosts Emily Davenport and Naomi Zelin are passionate about bringing like-minded people together to help create meaningful connections and lasting friendships

Spark your imagination

October 19-21st, 2018. Laguna Beach, California.

Yogis know all too well that slowing things down is the best way to center, ground and find unique inspiration. And When you are only a few blocks away from the beach there is no way not to feel tranquil and rejuvenated. For a weekend of yoga, healthy meals and self-reflection; you will come back home with a clear vision and a new sense of purpose. Your retreat hosts Emily Davenport and Naomi Zelin are passionate about bringing like-minded people together to help create meaningful connections and lasting friendships

 
  Spark Your Revolution    March 16th - 22nd, 2019. Marrakesh, Morocco.   Join Revamp Retreats for an artists awakening in the desert of Marrakesh, Morocco. For 6 nights and 7 days, you will enjoy yoga, meditation, hiking, touring the Medina, fire breathers, belly dancers, Moroccan spa treatments, and of course, an outdoor move theater showing of Casablanca. We will come together as a community to explore, create, play, and tap into our own divine inspiration to bring fullfillment in our life paths.

Spark Your Revolution

March 16th - 22nd, 2019. Marrakesh, Morocco.

Join Revamp Retreats for an artists awakening in the desert of Marrakesh, Morocco. For 6 nights and 7 days, you will enjoy yoga, meditation, hiking, touring the Medina, fire breathers, belly dancers, Moroccan spa treatments, and of course, an outdoor move theater showing of Casablanca. We will come together as a community to explore, create, play, and tap into our own divine inspiration to bring fullfillment in our life paths.

 
  Return to Bliss    April 20th -26th, 2019. Costa Rica.   Utilizing its unique and tranquil setting in the Nicoya Blue Zone, this tropical oasis is the perfect place to retreat for a week of yoga & meditation, delicious, healthy food, and endless discovery on the jungle lined coastline of Costa Rica. Bodhi Tree Resort is ranked one of the best yoga retreat centers in Costa Rica, offering you the space to relax and trust that all of your needs will be met. Your retreat hosts Naomi Zelin and Mary Tilson are passionate about bringing like-minded people together around the world to make meaningful connections and celebrate the simple joys in life.

Return to Bliss

April 20th -26th, 2019. Costa Rica.

Utilizing its unique and tranquil setting in the Nicoya Blue Zone, this tropical oasis is the perfect place to retreat for a week of yoga & meditation, delicious, healthy food, and endless discovery on the jungle lined coastline of Costa Rica. Bodhi Tree Resort is ranked one of the best yoga retreat centers in Costa Rica, offering you the space to relax and trust that all of your needs will be met. Your retreat hosts Naomi Zelin and Mary Tilson are passionate about bringing like-minded people together around the world to make meaningful connections and celebrate the simple joys in life.

  Africa Yoga Project   Donate to the Africa Yoga Project

Africa Yoga Project

Donate to the Africa Yoga Project

 

 

Workshops.

 
 

 

Naomi - Yoga Edit 1-2.JPG

Private Classes.

I specialize in a number of practices in yoga. Interested in a private lesson? Read on to discover which practice is for you and fill out the form for more information.

 
Name *
Name
 

 

Vinyasa Flow.

 

Vinyasa Flow, likened to a dynamic dance, is a practice where postures or asanas are connected through the breath for a transformative and balancing effect. Classes builds heat, endurance, flexibility, strength. The creative sequencing found in a vinyasa class is often built around surya namaskar (sun salutations) . Vinyasa as a form is always evolving  and classes weave together wisdom teachings, poetry and music that can inspire physical, energetic, mental, intuitive, and pure bliss states of consciousness. Previous yoga experience is necessary.

 

Yin.

 

Yin yoga traditionally incorporates familiar poses from Hatha yoga that are used to cool the body and deepen the breath. These gentle movements set the stage for deeper relaxation with restorative poses. held for three to five minutes, yin yoga allows the body to open up to its depths while leaving you in total relaxation. For beginner to advanced practitioners

 

Restorative.

Restorative yoga is a gentle, calming, therapeutic kind of yoga that uses props to support the body as it eases into relaxation and balance. Postures are held for three to ten minutes, great for anyone who is injured or recovering from injuries. No previous yoga experience needed.

 

Therapeutic Yoga.

Therapeutic yoga is a holistic approach to healing by connecting the body, mind and spirit. Yoga therapy can help treat many common ailments including; depression, anxiety, trauma and substance abuse. Therapeutic yoga is for anyone of any age who is looking to make a change in their life, and requires no previous yoga experience. Yoga for better mental health and clarity is not your average yoga class, classes are gentle and nurturing but also challenge the practitioner to enhance their body awareness as well as the internal dialogue of the mind. This is achieved by restorative and relaxing yoga poses, meditation and breath work.  Practitioners will come away with a new outlook on how to manage and reduce symptoms, restore inner balance, and mindfulness.

 

Hatha.

Hatha yoga refers to a set of poses (asanas) designed to align the muscles and bones and open the many energy channels of the body, especially the spine, so that energy can flow freely. Hatha yoga is intended to create a balance of strength and flexibility in the body as well as a balance of effort and surrender in each asana. Hatha yoga requires that one pay special attention to the breath, which helps calm the fluctuations of the mind. This allows the practitioner to become more present in the unfolding of each moment, resulting in more awareness and relaxation

Free your fears.

yoga_shoot-43.jpg